Stone Age Nutrition
The Paleo diet is based on the diet people had during the Stone Age. The Paleo diet approach focuses on foods that are unprocessed, nutritious and high-quality.
The main components of the diet are: vegetables, meat, fish, eggs, healthy oils, herbs, natural spices and drinks made without sugar or additives. Nuts, seeds, fruit and alternative sweeteners can be consumed in moderation, but people following the Paleo diet should avoid grains, sugar, refined vegetable oils, dairy and legumes.